Thank you so much for agreeing to this interview. As you can
see there are previous interviews we like to include pictures of the athlete
and video if possible, if you could either link us to some images and/or videos
you want us to use or provide them yourself that would be great. Thanks you
again for your time.
01 Can you introduce yourself to our
readers? (Name, Age etc.)
My name is Wendy Randall. I am 16 years old, born in May 1997.
02 Have you always been a fitness
fanatic or was there something that made a change?
In all honesty, it’s been a rocky road. As a child I was morbidly obese. My highest weight was
175lbs with my body fat at 30.4% when I was just 11 years old. I hated sport
and exercise but I loved food. I have more recently found out that my doctor
told my mother that I would be dead before the age of 45 if I continued the way
I was. But with many thanks to my family and a personal trainer (who is
actually now a close family friend), I was able to transform my life.
It was spring 2009 when
I met this personal trainer. I began training in the comfort of my own home
three to four times per week with her. She helped me with my diet, taught me
how to control calories and make healthier choices.
Within 18 months I went from an adult size 18 weighing
175lbs, to a normal size 12, weighing in at 136lbs. I was finally the same size
as my friends and school and I wasn’t being bullied anymore. But then things took a turn for the worst just 6 months
later. I was faced with some real struggles and being just 13 I couldn’t cope.
I suffered with mild depression and I turned to food as a comfort. Over the
space of about 12 months I gained back nearly 2 stone, now weighing 162lbs. By
the time October (2011) came, I realised how much weight I had gained. My mum
was getting the personal trainer back for herself but this was a negative
trigger for me to diet.
My innocent diet to lose that two stone I had regained
turned into something quite aggressive and in November 2012 I was officially
diagnosed with anorexia nervosa. I would take excessive amounts of laxatives
and diet pills desperate to lose weight, even though I was only weighing in at
about 8 stone. I would consume on average 250 calories (on a good day); I’d
also exercise excessively to burn off anything I ate, plus more.
In June 2013 everything changed for me. I discovered
bodybuilding. I received proper help off of a pro female bodybuilder; she set
me up with a diet and a training plan for me to follow. She phoned me regularly
and I saw her every week. Before I knew it I was in love with the sport. I was
enjoying food again and was beginning to recover and fight back the
anorexia.
03 When did
you start working out?
As a bodybuilder, I officially started in June 2013. As my
recovery progressed, so did my training. By August I was much more into it and
I was eating sufficient calories and my training had advanced
considerably.
04 Please
tell us about your regular workout routine.
It does vary but typically I will do 45 to 60 minutes of
cardio in the morning before breakfast. Being a full time student, I then
attend college, usually finishing between 4 and 6pm. After this I will go back
to the gym and complete my lifting routine. However, if I do not do my cardio
in the morning I will do it in the evening after I weight train.
I split my days into
specific muscle groups. For example: back/chest/arms/shoulders and
traps/quads/hamstrings, gluteus and claves (abs and oblique’s everyday). This
is what I do six days a week. Sunday is my regular rest day.
05 Who do you
take inspiration from? Can you name 3 female celebrities whose physiques you
respect?
I can’t say I look up to any celebrities for inspiration as
they all seem to be promoting fad diets and mostly, unhealthy body types to
young girls. My real inspirations are women like Dana Linn Bailey.
06 Do you do
any sports? Could you tell us a little about that?
Most wouldn’t consider it a sport but it is, I am a
bodybuilder training to enter women’s physique in the coming years. I hope to
enter my first competition later this year in juniors.
07 What are
your favourite TV shows?
I don’t particularly watch television, when I do it’s
usually the news.
08 Do you
feel that there is beginning to be a change in the media’s image of the female
body and is that change for the better?
I have seen more recent changes in attitude. “strong is the
new skinny” is a phrase i often see now but I can’t say I think the media is
changing, this isn’t something magazines promote. They seem to only post bad
photos of celebrities making negative comments on their size and other aspects
of their appearance.
09 Do you
have a special message for your new fans on the blog?
All I
can say is if there is something you love and enjoy then do it. Ignore what
anyone else says about it, follow your dreams and you will succeed. Give
everything you do 100%. I often get told I can’t be a bodybuilder and not take
steroids, yet I’m doing it. People will always try to put you down but you are
in charge of your own happiness.
10 Have you
got any favourite bands and if so who are they?
I personally love Eminem. His music is what I listen to when
I train.
11 Does your
training regime leave you enough time for leisure such as non-athletic hobbies,
going out etc? If so what else do you like to do?
My training does take up a lot of time, along with the
preparation i have to do such as preparing my meals, planning my training etc.
But saying that I do get free time, I just choose to use this time for relaxing
or doing my own personal research into bodybuilding. In addition to this, I am
a fulltime college student who also works so I do keep busy, not often going
out but if the opportunity comes up, I do have time and am able to enjoy
leisurely activities.
12 Tell us
about your online presence.
I have a page on twitter which was previously for me to cope
with recovery. I now use this page to promote health, bodybuilding, recovery,
positivity, good attitude and healthy eating.
I have a page on instagram where I do the same.
I also have an email which is open for people to contact me
if they are in need of help or advice in anything from training to ED recovery.
I am looking to make a facebook page in future if there is
enough interest.
Twitter: @Pinkhulkk
Instagram: @Pinkkhulkk
Email: pinkhulkk@hotmail.co.uk
Instagram: @Pinkkhulkk
Email: pinkhulkk@hotmail.co.uk
1 comment:
She's inspiring and she's hot so good stuff all around
Post a Comment