Saturday, 27 December 2014


So it is that time of year where things are quiet and very, very cold. So to warm you up I have searched the net for great examples of athletic girls. So have a look click on the links to the channels and show them some love and maybe leave a comment or two with us.

One of our first interviewees who has sadly since disappeared from the scene.

Wednesday, 17 December 2014

INTERVIEW With FitGirl.Sara

Can you introduce yourself to our readers?

My name is Sara, I am 20 years old, I study business administration and live in Germany.

Have you always been dedicated to fitness or was it a more recent change?

I always loved being active, doing sports, I started dancing when I was three years old and during my childhood I tried out almost every kind of sports you can imagine. But in the end I always knew that there is nothing that gets me more than dancing. So to be honest fitness was never really important to me, but one year ago I discovered my passion for fitness. Of course I went to the gym before, but without any special goals and doing the typical "girls stuff" I was pretty bored. 

Then last year, when I came back from my travels in Australia, where I gained lots of weight, I really wanted it chance something, I had a goal and some pounds too much which gave me a good basis to build muscle pretty fast. Since I do weightlifting and see the success the gym isn't even a little bit boring anymore, it has become my second home.

Can you tell us about your workout routine?

I workout about six times a week, I tried to rest on Sundays but sometimes it's kinda hard and I really have to remind myself that my body needs time to recover. I train the different groups of muscles on separate days.

Who do you take inspiration from? Can you name three celebrities whose physiques you respect?

Of course there are lots of famous women which look great and are really inspirational, but to be honest, I don't really take my motivation and inspiration from famous people, I love following the changes and progresses of normal people, just like me, I am always happy if I find someone I am not already following who shares his or hers successes and struggles and I love to observe how people become happy and confident and fit.

Do you do any sports?

I love lifting and working out, but in the first place I am a dancer, I dance in a great team and we are booked about 50 times a year as an act on big events, so it's pretty time-consuming, but I absolutely love it.

Do you feel that there is beginning to be a change in the media’s image of the female body and is that change for the better?

I am assured that there's a change in the medias image of the female body, there is a big trend towards fitness and fit women are also becoming more and more attractive. In my opinion it's a good kind of change because living healthy and fit is so much better as a role model that being as thin and skinny as possible.

What do you think of as your biggest accomplishment in fitness?

I was always struggling with my knees, sometimes they hurt so bad that I couldn't even move and I was really afraid that I could never train as hard again as I did before. But I never gave up, and though the doctors still are skeptical, I am confident, I am back in training and I won't give up!

What music do you like?

I like almost every kind of music. Most of the time I listen to the radio. But to motivate myself during my workout, I love listening to Linkin Park or Eminem.

Tell us about your online presence.

Unfortunately I don't have the time to write a blog, but you can follow me on Instagram, fitgirl.sara to follow my fitness journey, to see my changes and how I motivate myself.

Is there anything else you’d like to tell the fans

The most important thing is to never give up and to always believe in yourself, no matter where you are now, it's your turn to get where you want to be and no matter how long it takes if you focus your goals you'll be able to reach anything you're dreaming of.

Sunday, 30 November 2014

5 Athletic Actresses

To a greater or lesser degree lots of actresses are fit much like male actors when they are required to for the role. We can talk about the inherent sexism of women to be at peak fitness for roles while men can gain weight for character roles. These are some of the most athletic actresses around who are not afraid of showing a little muscle and moving away from the former ideal of just skinny. At least that's how I think of it.

Gina Carano

Caity Lotz

Ronda Rousey

Kaley Cuoco

Michelle Rodriguez

Sunday, 9 November 2014

INSTA-FITNESS - Female Athletes From Around The Net

Did you know that Instagram was a great place to see up and coming fitness models? I didn't know for quite sometime but now that I have embraced it and have an account it has lead me to a lot of new leads in my ongoing search to find images for you my readers. Hopefully this will also lead to a new interview BUT I can't promise anything. Anyway let's go on to the pictures.

Tuesday, 28 October 2014

Don't Stop Believing

More searching through YouTube has finally yielded some interesting results.

I don't know for sure but I think you the fans would like some more interviews so to that end I have been putting out feelers with my contacts hoping to get someone to talk to. We are always happy to hear from you so don't forget to make use of the email address or leave a message on here or the Facebook page which is slowly getting more visits I am happy to say.

Tuesday, 21 October 2014

YouTube Roundup - Abs, abs and more abs

Check these out, apologies for the time off but real life has gotten in the way.

Looks like a Cam model feed to me but beggars can't be choosers and she is certainly ripped.

Amazing amateur girl

She's in great shape

I had to run this one twice I mean wow incredible.

Remember people we have a whole new email address that you should feel free to use with comments, suggestions and any other ideas perhaps you're a young female athlete looking for more exposure and wanting to do an interview with us where we will tell our viewers all about you.

Thursday, 9 October 2014

Qimmah Russo Is Back

Remember Qimmah Russo remind yourself through the handily provided link. Well I stumbled across this interesting clip so I thought you would like to see it.

Former basketball player turned fitness model and trainer Qimmah Russo is striking to say the least but no need for me to tell you this when I can just show you.

Check out her Social Links Below:

TWITTER @Qflex_4Life
INSTAGRAM qimmahrusso
Her Tumblr is HERE
Her Website

Wednesday, 24 September 2014

Things Seem Quiet... Yet

We now have our own Twitter which you can see on the right of our screen so you can tweet us, follow or just check in to stay up to date. Don't forget about the Facebook page too. we here at Sexy Female Abs are trying to drag the blog kicking and screaming into the 21st Century and we hope these additions are something you like.

I just wanted to let you know that even though I have some other projects coming up that might demand a significant portion of my time I am still out there looking for new interviews and searching the Internet for pictures of female fitness, it wouldn't be a proper post without a few images so you can check those out below.

Tuesday, 26 August 2014

Two Amazing Figure Models

Just a couple of videos featuring some amazing and well known Figure Models. It is great to see what hard work and dedication can do. Now if only I could stop eating junk food.

Wednesday, 6 August 2014


Kaley Cuoco is our latest Gabbies Award Winner. In the past few months more and more images of her showing a strong female image not afraid to show off her muscularity have been coming across my desk. Whether it be on her Instagram account or candid pictures taken by the paparazzi we have ample evidence of how serious Kaley takes her fitness routines.

For promoting a healthy toned body image and combating the myth that women can’t be sexy with muscle Sexy Female Abs presents Kaley Cuoco with our latest Gabbies Award.

Friday, 1 August 2014

Ronda Rowdy Rousey Can Kick Your Ass

See people there is a good reason to watch The Expendables 3 and below I showcase those lovely lovely reasons.

Yup I told you didn't I.

Tuesday, 15 July 2014

Fitness Model and Instagram Star - Olga Filchenkova

Just found this young lady while I was looking through instagram, those suggestions are sometimes quite useful as you will shortly see for yourself. After the pictures I have done my best to hunt down her links but you are going to have to rely on Google translate to make sense of it.


Official Facebook Fan Page

Saturday, 7 June 2014

Toned Celebrity Time

Yeah I agree that there has to be a better meme name but I am struggling to come up with one so for now let's go the images. Pretty Little Liars is in the news recently over a photoshoot the show's stars did which was photoshopped you can read the article if you are interested but for the purposes of this post I am using a picture of Troian Bellissario who plays Spencer on the show which isn't photoshopped.

Still looks amazing and those heels though.

Vanessa Hudgens star of Sucker Punch and High School Musical is on a bit of a fitness kick. This was her in 2011 after getting back in shape.

This is a more recent photo showing that she is still working hard on an amazing figure.

Tuesday, 13 May 2014

It HAS Been A While, Check This Out

So I know we just had a post encouraging you to contribute but that does not  mean I am going to stop posting for your enjoyment. So check this out and think about contributing, a shout out for adding to our content is the least you will get in terms of a reward.

Sexy Female Abs


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