Saturday, 28 December 2013

Interview Special: KYLIE MARSH

Hello and welcome to Kylie Marsh, Fitness Model and Personal Trainer and let me please take this time to thank you for volunteering some of your time to answer some questions for our valued readers. We hope you will enjoy talking to us here at Sexy Female Abs.

How old are you? 23
When did you start working out and why? A year ago I was getting out of a bad relationship. I had always been insecure about the way i looked, so I decided to make a change.
Do you do any sports? I know this surprises people all the time, but no. I've actually never really played sports seriously.
Tell us about your regular workout routine? My regular routine involves typically a 30 min morning cardio followed by an hour of weight lifting. I usually lift 3-4 sets of 12 pretty heavy. I enjoy everything from standard Olympic lifts to more complex free weight moves. I typically separate my days by body part, legs, back, shoulders, etc. Then i finish with a second round of cardio sometime later that day.

Can you tell us about your accomplishments as a figure model? My biggest accomplishments have been competing in the NPC. I have competed in 4 shows, including the National Championships where i took 4th place in my height class. As far as the modeling, well that's about to come.
Any actor/actresses physiques that you admire? Not really. Most of my favorite physiques have been other competitors or fitness models. I like a more built physique and a lot of actors and actresses are lean but not muscular.
Does your training regime leave you enough time for leisure such as non-athletic hobbies, going out etc? If so what else do you like to do? My training does take up a lot of time. I spend nearly two hours a day, six days a week not including food prep. But of course there's always more time. I'm a full time student, personal trainer and I always find time for leisure. I have recently fallen in love with racquetball.

Have you got any favourite bands and if so who are they? I'm a big Beyonce fan. I cant help it. I love hip hop and rap. I like my girl power artists like Ciara and Iggy Azeala, and even Yo Gotti, Future, and Childish Gambino.
Do you have any favourite TV shows? I absolutely love American Horror Story, though recently I have been really into Lilyhammer. 
Those days when you may not be ill or injured but just don’t want to train what is it that motivates you to do it anyway? The desire to achieve. I realize that my goals are so big that everyday counts. I never want to look back and regret one day where I didn't train, or I didn't train hard enough. I keep my goals posted on my mirror and I remind myself everyday. That's what motivates me.

Please list your social network links so our fans can follow you. Instagram: @kyliemarshmellow Fb: kylie marsh
Finally do you have any messages for our readers? You can achieve any dream. If fitness is your dream your lucky. You can have that easy. And if you need help, message me!

Monday, 9 December 2013

The Exotic Reni Ichelva

And we're back so check out this lovely young athlete and don't forget to add us to your favourites and spread the word.

Thursday, 21 November 2013

Interview Special: ANGELA RADU

So I'm always asking you fine readers to bear with me while I scour the globe looking for models to interview. Well wait no more as I have delivered so let me introduce you to Angela Radu in an exclusive interview we did recently so no need to listen to me check out the interview.

How old are you?
When did you start working out and why?
Last year, wanted to build more muscle. I loved the feeling of being strong and smashing whatever stereotypes there were of girls being weak.
Do you do any sports?
Tell us about your regular workout routine?
Right now I'm focusing on abs, back and legs. I just go to the gym, do some machines for my back, do a lot do weighted sit-ups and planks for my abs, and for my legs I do squats and lunges (weighted)
Any actor/actresses physiques that you admire?
Michelle Lewin is amazing, definite idol of mine.
Does your training regime leave you enough time for leisure such as non-athletic hobbies, going out etc? If so what else do you like to do?
It does leave me with extra time, but that's usually spent on school related things and cheerleading.

Have you got any favourite bands and if so who are they?
The Amity Affliction, 3 doors down, new found glory, arctic monkeys.
Do you have any favourite TV shows?
Parks and recreation, arrow, community, game of thrones.
Those days when you may not be ill or injured but just don’t want to train what is it that motivates you to do it anyway?
I just look at how far I've come and remind myself that I have plenty more to do before I'll be 100% satisfied. Also my gym partner wouldn't allow it, he's very determined to get fit and won't leave me behind.

Please list your social network links so our fans can follow you.
Finally do you have any messages for our readers?
You are changing even if you can't physically see the results, never give up.

Friday, 8 November 2013

Young, Hot and Athletic.

Been awhile since the last post so I thought I would show you guys some love. Below I have gathered up some examples of young athletic girls that I hope you'll enjoy. Comments are certainly welcome people though I am definitely loving how good are viewing figures are doing recently please spread the name of our blog far and wide we need to raise our profile and with that hopefully we will start getting a lot more successful requests for interviews so we can make the site even better.

If you like this post Tweet it or post it on your Facebook every little helps.

Sunday, 20 October 2013

Qimmah Russo, Unique Name Hot Body

Qimmah Russo is something else I mean take one look at her. So I did you guys a solid and found at least some of her online presence. This girl is hot enough that I almost want to go join instagram to add to her legions of creepers, I mean followers. Anyway check out her links and then those beautiful pictures.

Qimmah Russo


Wednesday, 2 October 2013

Park Soo Hee 8 Pack Abs, YES 8

Well I have to catch up as I have left you guys hang for so long so here is another new post this time featuring another amazing South Korean fitness model by the name of Park Soo Hee. And if you were wondering then yes as far as I can see she has an 8 pack.

Prepare Yourself for Jeong Mi Hyeon

No seriously this fine athlete is hot enough to boil the liquid in your eyeballs. Her name is Jeong Mi Hyeon and she seems to be from South Korea other than that it was very hard to track down details about her other than the fact she seems to be a Fitness competitor.

Those heels in the last picture are a weird touch just saying.

Friday, 2 August 2013

Can't Believe It Has Been A Month

So sorry people things just got on top of me especially ongoing financial issues which don't bear mentioning here. To try to make things up to you I have put together this small gallery while I work on doing something bigger.

Sunday, 23 June 2013


I was checking some sites for fitness model content and came across this model which I thought was worth mentioning so here she is. Notice the blog title so don't blame me if your co-workers see this and assume you're a perve. Although I am sure you can read you might be a little distracted by the videos so I will just add that the models name is Samantha Kelly and you can find her site and she has a Twitter.

PS If anyone out there knows of some amateur content that they think we could share drop a comment and us so we can go look. If at all possible I would like to feature more amateur athletes and such instead of fitness models as much as I do love what they do.

Thursday, 30 May 2013

More Asian Muscle

Totally found these two EPIC videos that you guys needed to share. I feel I have to share these amazing videos with guys check them out and see what I mean.

Friday, 24 May 2013

Beautiful and British

Just found this beauty while looking through GirlsWithMuscles and to top it off she is British, how cool is that. Her name is Kristelle Sammons and you can find her on Facebook here. Check out some pictures of her below.

Wednesday, 22 May 2013

Sexy Asian Doing Her Thing

I just don't seem to see enough Asian fitness competitors probably because I am fairly new to looking for them and their first language may not be English so looking on places like Facebook becomes more hit and miss. I managed to find a couple pictures for you to check out so enjoy I will endeavour to find more.

Monday, 13 May 2013


Check her out she took my breath away makes me wonder how I can allow myself to be this out of shape when she can attain those heights.

Sexy Female Abs


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