Monday, 20 April 2015

INTERVIEW with Maria Sanna

Thank you for agreeing to an interview with us here at Sexy Female Abs.

Can you introduce yourself to our readers?

Hi my name is Maria I'm a 42 years old and a mom.

Tell us a little about what you do?

I'm a fitness coach and a Ballroon Dance Teacher.

Can you tell us about your workout routine?

I love everything about Fitness.

I work out 5 to 6 times a week 1or 2 days rest. 45 min to an hour lifting and 45 min. of cardio.

Tell us a little about how you motivate your clients.

A little note from one of my clients:"she gets me, she listens to what I need and follow through.

Who do you take inspiration from? Can you name three celebrities whose physiques you respect?

I admire and respect MADONNA ,PINK, BARB RAFAELI.

Do you do any sports?

I play soccer for fun.

What do you think of as your biggest accomplishment in fitness?

My biggest accomplishment was to be named Fittest Toronto Athlete by MLB and all star GARY SHEFFIELD.

What music do you like?

I listen to music that motivates me such as Hip Hop Old School and Retro. Classical music to relax the mind.

Tell us about your online presence.

My website:

Instagram @filu72

Sunday, 12 April 2015

Checking Out Maddie Oliver

So I've been mentioning Instagram a lot later and this should show you why. Maddie appears to be one of those up and coming fitness enthusiasts with a rapidly expanding fan base so I knew you lot would be keen to get a look at her.

One of the most impressive things about her is the consistency she is like a machine and very inspiring. Taking the time to visit her links are definitely worth it.


Her Links:

Saturday, 28 March 2015

Sizzling Serina Branch

So I happened to have been following this girl before she step things up a level and really got toned.

So check these "Before" images.

So let's have a look at a few more current pictures.

Annnndddd a video


Comments welcome have an ab-tastic day.

Now That's What I Call Definition

Check her out.

Short but oh so sweet video.

Wednesday, 18 March 2015

Qimmah Russo Video

Straight and to the point so have a look at the beautiful and talented Qimmah Russo in action.


Saturday, 7 March 2015

Break Time Over Now Back To Posting Awesome

After a lot of stress from the On and Off line worlds I needed to take a bit of break from things but now I'm back so let's get some great content out there.

Pretty sure that is Zille of ZilleFitness who has unforunately disappeared from the scene after signing for a certain fbb fitness model website that I saw around selling videos. I was lucky enough to do an interview with the talented and gorgeous football player which you can check out here.

This is also from Zille not sure if I have featured this particular one before though. Not sure how that video was taken as it seems like a screen capture? Maybe while she was working as a model for that site?

And this is just some crazy dancing girl apparently from Thailand that I found on YouTube with really tight abs. Enjoy

Wednesday, 18 February 2015


Unfortunately yours truly is taking a break from producing content for this blog for at least two weeks. You may well ask why and I will tell you after chasing down leads I managed to secure three (count them three) women who voiced interest in being interviewed for the blog. I explained to them what this would entail and then took some time and came up with individual interview questions for each took time out of my day to arrange online meetings with some of them only for the emails containing the interviews to be ignored and my attempts to follow up also ignored.

To be honest as of right now I have had enough trying to deal with people who lack the common courtesy to respond to something after saying they would, I can't stand people who break confidences and think that their word is unimportant. This is a free site with no ads so I'm not in the position to offer money only publicity so I do rely on someone's word instead of a legal team to sue when someone breaks a contract. I do not know how long this break will be but I promise if I decide to make it permanent of it goes on more than a month I will post an update explaining what I will do next.

Thanks to the fans who keep checking out our posts we appreciate it greatly.

Just sharing a picture of Debbie Kaye from Debbie Kaye Fitness as an example of someone who was wonderful to work with and who kept in touch with the team if only every interview went as smoothly as hers.

Sexy Female Abs


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