Early Christmas Present

If you don't celebrate Christmas and I know plenty of people personally who don't then this is simply a gift of thanks for the year that was as most likely I won't be able to post again on here until 2017. Wow I remember when I was but a slip of a boy wondering what the world would be like around now and well it could definitely be better.

So let's help with some positivity shall we?

Unknown model

Toni Lee

And remember Our Official Instagram account is going from strength to strength I really never thought it would get numbers like this.

You can check it out (ideally while following) on http://instagram.com/sexygirlyabs

Michelle Lewin

Been a while since I have posted on here but remember you can check out regular content through our Instagram. This time we take a closer look at Michelle Lewin whose name is known to you if you have any interest in female fitness.

Check out the video below.

It is not hard to see why she is a living legend.

Don't forget to check out our links:

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Absolutely Amazing Abs

Check out some videos of amazing athletes showing off their amazing abs.

Go to get caught up with some IRL stuff and then hopefully you should see some more posts.

We Have Some Videos For You

First we have Danni Terresa, first some pictures then check out the video. She is incredibly defined.

Then we have Vanessa Naesheim who looks amazing in these pictures and the video.

VIDEOS - Bodies In Motion

Yep videos are wonderful when you can find them so then let's have a look.

In the video below we have one Stephanie Davis clowning around for the camera and showing us that she does indeed do the squats. Have a look for yourself.

Next up an unnamed but incredibly ripped Asian fitness model flexing which has to be seen to be believed.

So what did you think? Like what we've gathered for you so far? Comments in the down below please people and thanks for stopping by.

CHU-MI KIM Is Amazing

Chu-Mi Kim is amazing I think it is pretty clear from taking a look at her and seeing all that dedication paying off.

I'm not a Korean language speaker so all I can really tell you is that she is a fitness model from Korea. Google translate isn't doing much in the way of helping so if we have any Korean speakers I would appreciate a decent translation.

Check out her images and a couple videos of her in action below.

 

 

And here we have a couple of videos I think you will enjoy.

You can follow Chu-Mi Kim on Instagram @jjumi111

Remember to take a second to Share This on Twitter, Facebook and the like and to check out our Facebook page you spreading the word helps promote the site which makes it easier for us and leads to more interviews and exclusive content.

I've got some videos I hope you'll enjoy



Brief but perfectly formed.

Please check out our Facebook page it is lonely and really underused it is so easy for us to respond to feedback there and answer any questions you might have it also has galleries.
https://www.facebook.com/sexyfemaleabs

Sizzling Serina Branch

So I happened to have been following this girl before she step things up a level and really got toned.

So check these "Before" images.

So let's have a look at a few more current pictures.

Annnndddd a video

Comments welcome have an ab-tastic day.

Good Start To A New Year

And we're back sort of I am still doing battle with a Epic Level 100 Flu that is doing its best to kill me. It feels like a raid as this has been going on for three weeks. You are not here though to hear about my medical woes you are here to see athletic women being athletic so let's go to that.



You should definitely head to her page and check out her stuff it is amazing.


Another great one.



Just wowzers.

INTERVIEW With FitGirl.Sara

Can you introduce yourself to our readers?

My name is Sara, I am 20 years old, I study business administration and live in Germany.

Have you always been dedicated to fitness or was it a more recent change?

I always loved being active, doing sports, I started dancing when I was three years old and during my childhood I tried out almost every kind of sports you can imagine. But in the end I always knew that there is nothing that gets me more than dancing. So to be honest fitness was never really important to me, but one year ago I discovered my passion for fitness. Of course I went to the gym before, but without any special goals and doing the typical "girls stuff" I was pretty bored. 

Then last year, when I came back from my travels in Australia, where I gained lots of weight, I really wanted it chance something, I had a goal and some pounds too much which gave me a good basis to build muscle pretty fast. Since I do weightlifting and see the success the gym isn't even a little bit boring anymore, it has become my second home.

Can you tell us about your workout routine?

I workout about six times a week, I tried to rest on Sundays but sometimes it's kinda hard and I really have to remind myself that my body needs time to recover. I train the different groups of muscles on separate days.

Who do you take inspiration from? Can you name three celebrities whose physiques you respect?

Of course there are lots of famous women which look great and are really inspirational, but to be honest, I don't really take my motivation and inspiration from famous people, I love following the changes and progresses of normal people, just like me, I am always happy if I find someone I am not already following who shares his or hers successes and struggles and I love to observe how people become happy and confident and fit.

Do you do any sports?

I love lifting and working out, but in the first place I am a dancer, I dance in a great team and we are booked about 50 times a year as an act on big events, so it's pretty time-consuming, but I absolutely love it.

Do you feel that there is beginning to be a change in the media’s image of the female body and is that change for the better?

I am assured that there's a change in the medias image of the female body, there is a big trend towards fitness and fit women are also becoming more and more attractive. In my opinion it's a good kind of change because living healthy and fit is so much better as a role model that being as thin and skinny as possible.

What do you think of as your biggest accomplishment in fitness?

I was always struggling with my knees, sometimes they hurt so bad that I couldn't even move and I was really afraid that I could never train as hard again as I did before. But I never gave up, and though the doctors still are skeptical, I am confident, I am back in training and I won't give up!

What music do you like?

I like almost every kind of music. Most of the time I listen to the radio. But to motivate myself during my workout, I love listening to Linkin Park or Eminem.

Tell us about your online presence.

Unfortunately I don't have the time to write a blog, but you can follow me on Instagram, fitgirl.sara to follow my fitness journey, to see my changes and how I motivate myself.

Is there anything else you’d like to tell the fans

The most important thing is to never give up and to always believe in yourself, no matter where you are now, it's your turn to get where you want to be and no matter how long it takes if you focus your goals you'll be able to reach anything you're dreaming of.

INTERVIEW: Dancer Polina Lopsky

Thank you so much for agreeing to this interview.

01 Can you introduce yourself to our readers? (Name, Age etc.)

I'm Polina Lopsky, 16 years old. I live in Russia in a city called Ekaterinburg, its huge.

02 Have you always been a fitness fanatic or was there something that made a change in your life?

I was doing sports for as long as I can remember, at the age of 4 my mom signed me yp to gymnastics and to ballet dancing, I've quit gymnastics at the age of 10, but I always loved dancing. I always switched the dance lessons, so I was dancing ballet, tango, hip hop and modern jazz. I liked hip hop and modern jazz the most so I sticked with it. This summer I'm supposed to finish dancing school and get a diploma.

03 When did you start working out?

Well as a dancer I have to be in shape and eat helthy. I started taking my fitness seriously when I was about 11 years old, when I noticed that all the girls in my class are like sticks and I'm a little chubby.

04 Please tell us about your regular workout routine.

Every morning, right as I wake up I stretch my whole body, even my fingers haha. Then I do some push ups, squats, sit ups and lift little wights. I give extra attention to my back when I stretch it because a few months ago I fell off the stage and I had an injury. At the end of my morning workout I get in a lotus poaition and just relax. Without the morning workout my day feels empty and sad... at the evening I do some more stretches, right before I get into bed, and that's it. I've been tought to do so by my grandfather, he's 70 and is healthy as a teen, so I hope I'll be like him thanks to this routine ;) I have to mention that I never have been at the gym.

05 Who do you take inspiration from? Can you name 3 female celebrities whose physiques you respect

Cara Delevigne, she's amazing in all possible ways, she inspire me and I want to be like her when I grow up. The second celeb is Mila Kunis, I mean, how can you NOT love her? Shes over 30 and she looks like a 17 year old girl, plus she's Ukrainian so she's close to me ;) haha. The third one is the one and only Christina Aguilera. She is absolutely gorgeous, and she can lose 30 pounds in like a week, maybe it's because of all the money she has, but you have to say that it's impressive how fast she can gain and lose weight.

06 Do you do any sports? Could you tell us a little about that?

Yes I do, as I said earlier, I dance and do gymnastics for fun at home, so nobody can see me haha

07 What are your favourite TV shows?

Nikita, a show about a super spy asian chick which is absolutely amazing, starring Maggie Q (another really fit female). Another show I LOVE is the walking dead, how can you not love it? Haha

08 Do you feel that there is beginning to be a change in the media's image of the female body and is that change for the better?

In Russia people don't talk enough about fitness, so you can imagine that female body is not even a topic here, ever..

09 Do you have a special message for your new fans on the blog

Not really.. But I love them :P haha

10 Have you got any favourite bands and if so who are they?

I like "the pretty reckless" alot, they're so good! And I like another band that I like but it's a Russian band called "nrrvi" (nerves), they have songs that say how stupid girls are and stuff, I don't know why but I find these songs really good lol

11 Does your training regime leave you enough time for leisure such as non-athletic hobbies, going out etc? If so what else do you like to do?

I have TONS of free time, I like to talk with my friends all day long so my schedule looks kinda like this: wake up, stretch and workout, brush teeth wash face etc, eat, get dressed, put on makeup, fix my hair, go to school, get back, eat, do homework while talking with friends, talk with friends, talk with friends, eat, shower, stretch and workout, get in bed and talk to friends until 3 am. I have dance only 4 times a week, for 3 hours at the evening.

12 Tell us about your online presence.

Russians don't usually use FaceBook, ee use VK, but I use it only for my closest friends... so you can follow me on Instagram and talk to me on kik :)

Instagram: _pollop_ Kik: pol_lop

Jodie Marsh Showing Off Her Body

Great reaction by the hosts to the beginning of this clip so I thought it was more than worth featuring also because Jodie is a fellow Brit so I really should have showed some love before. I like her look not so sure about that hairstyle though.

Working That Tension Out

So found some new sources of great material and I thought it was time to share. Something to take my mind off the storm currently assaulting the Sexy Female Abs Bunker. Plus I heard that the weather is rather tough over in the US so I hope everyone gets through it ok. Anyway onto the material.



As you can see the model's name is Darla Leal and you can look up all of her stuff on her YouTube page.

BODYROCK Controversial???

So Bodyrock is a YouTube channel featuring at home exercise routines. If you have been following some headlines about it you know there has been a change in the featured model. Check out these posts below if you need your memory refreshed. The controversy about Bodyrock is that a lot of the viewers lately have said that it has just been sexed up too much featuring fake boobs and overtly sexual poses. This can be put down most likely to the fact that the director/cinematographer used to work in the adult film industry as did the first host Zuzana.

I'll leave the discussion up to you on whether it is too sexual but the one thing that can't be argued is that the host is incredibly toned.

Something to be Thankful for (GALLERY)

BOO
Yes I am still around despite signs to the contrary. All I can say is fast convoluted schemes to take over the world don't run themselves so I found myself away but now I am back so you are free to feast your eyes on these lovelies.

I don't know but I think it COULD be happening that we might be moving to a time when Western society as a whole will start to properly take notice of physically fit women like these and athletes instead of just girls who are skinny with tig ole bitties. We shall see!

Comments appreciated especially if they link to similar blogs I would like to make some connections.