Autumn Miller Is Athletic

Autumn Miller is a Dancer, YouTuber and model so a bit of a triple threat. With over 700k followers on Instagram I think she's a bit of a force to be reckoned with at the age of 15. I expect big things.

YouTube

Twitter

Instagram

ACTOR ATHLETICISM: Rachele Brooke Smith

This is actress, dancer and athlete Rachele Brooke Smith who I would like to introduce you to today. I had seen her before on Glee when she appeared as one of the dancers in the first Britney Spears themed episode that they did. Her physique was more than a bit distracting poor Lea Michele must have felt outshined.

Those abs are amazing aren't they, they are even more breathtaking in motion.


I barely have words and after seeing that you don't really need to hear from me so let me just leave with some photos and her social media links at the bottom. Remember if you like what you see here, comment, share and visit our other portals links on the right of the site. Thanks for visiting.

Follow Rachele on Instagram @RBrookeSmith
Twitter @RacheleBSmith
www.rachelebsmith.com

Break Time Over Now Back To Posting Awesome

After a lot of stress from the On and Off line worlds I needed to take a bit of break from things but now I'm back so let's get some great content out there.



Pretty sure that is Zille of ZilleFitness who has unforunately disappeared from the scene after signing for a certain fbb fitness model website that I saw around selling videos. I was lucky enough to do an interview with the talented and gorgeous football player which you can check out here.


This is also from Zille not sure if I have featured this particular one before though. Not sure how that video was taken as it seems like a screen capture? Maybe while she was working as a model for that site?



And this is just some crazy dancing girl apparently from Thailand that I found on YouTube with really tight abs. Enjoy

INTERVIEW With FitGirl.Sara

Can you introduce yourself to our readers?

My name is Sara, I am 20 years old, I study business administration and live in Germany.

Have you always been dedicated to fitness or was it a more recent change?

I always loved being active, doing sports, I started dancing when I was three years old and during my childhood I tried out almost every kind of sports you can imagine. But in the end I always knew that there is nothing that gets me more than dancing. So to be honest fitness was never really important to me, but one year ago I discovered my passion for fitness. Of course I went to the gym before, but without any special goals and doing the typical "girls stuff" I was pretty bored. 

Then last year, when I came back from my travels in Australia, where I gained lots of weight, I really wanted it chance something, I had a goal and some pounds too much which gave me a good basis to build muscle pretty fast. Since I do weightlifting and see the success the gym isn't even a little bit boring anymore, it has become my second home.

Can you tell us about your workout routine?

I workout about six times a week, I tried to rest on Sundays but sometimes it's kinda hard and I really have to remind myself that my body needs time to recover. I train the different groups of muscles on separate days.

Who do you take inspiration from? Can you name three celebrities whose physiques you respect?

Of course there are lots of famous women which look great and are really inspirational, but to be honest, I don't really take my motivation and inspiration from famous people, I love following the changes and progresses of normal people, just like me, I am always happy if I find someone I am not already following who shares his or hers successes and struggles and I love to observe how people become happy and confident and fit.

Do you do any sports?

I love lifting and working out, but in the first place I am a dancer, I dance in a great team and we are booked about 50 times a year as an act on big events, so it's pretty time-consuming, but I absolutely love it.

Do you feel that there is beginning to be a change in the media’s image of the female body and is that change for the better?

I am assured that there's a change in the medias image of the female body, there is a big trend towards fitness and fit women are also becoming more and more attractive. In my opinion it's a good kind of change because living healthy and fit is so much better as a role model that being as thin and skinny as possible.

What do you think of as your biggest accomplishment in fitness?

I was always struggling with my knees, sometimes they hurt so bad that I couldn't even move and I was really afraid that I could never train as hard again as I did before. But I never gave up, and though the doctors still are skeptical, I am confident, I am back in training and I won't give up!

What music do you like?

I like almost every kind of music. Most of the time I listen to the radio. But to motivate myself during my workout, I love listening to Linkin Park or Eminem.

Tell us about your online presence.

Unfortunately I don't have the time to write a blog, but you can follow me on Instagram, fitgirl.sara to follow my fitness journey, to see my changes and how I motivate myself.

Is there anything else you’d like to tell the fans

The most important thing is to never give up and to always believe in yourself, no matter where you are now, it's your turn to get where you want to be and no matter how long it takes if you focus your goals you'll be able to reach anything you're dreaming of.

INTERVIEW: Dancer Polina Lopsky

Thank you so much for agreeing to this interview.

01 Can you introduce yourself to our readers? (Name, Age etc.)

I'm Polina Lopsky, 16 years old. I live in Russia in a city called Ekaterinburg, its huge.

02 Have you always been a fitness fanatic or was there something that made a change in your life?

I was doing sports for as long as I can remember, at the age of 4 my mom signed me yp to gymnastics and to ballet dancing, I've quit gymnastics at the age of 10, but I always loved dancing. I always switched the dance lessons, so I was dancing ballet, tango, hip hop and modern jazz. I liked hip hop and modern jazz the most so I sticked with it. This summer I'm supposed to finish dancing school and get a diploma.

03 When did you start working out?

Well as a dancer I have to be in shape and eat helthy. I started taking my fitness seriously when I was about 11 years old, when I noticed that all the girls in my class are like sticks and I'm a little chubby.

04 Please tell us about your regular workout routine.

Every morning, right as I wake up I stretch my whole body, even my fingers haha. Then I do some push ups, squats, sit ups and lift little wights. I give extra attention to my back when I stretch it because a few months ago I fell off the stage and I had an injury. At the end of my morning workout I get in a lotus poaition and just relax. Without the morning workout my day feels empty and sad... at the evening I do some more stretches, right before I get into bed, and that's it. I've been tought to do so by my grandfather, he's 70 and is healthy as a teen, so I hope I'll be like him thanks to this routine ;) I have to mention that I never have been at the gym.

05 Who do you take inspiration from? Can you name 3 female celebrities whose physiques you respect

Cara Delevigne, she's amazing in all possible ways, she inspire me and I want to be like her when I grow up. The second celeb is Mila Kunis, I mean, how can you NOT love her? Shes over 30 and she looks like a 17 year old girl, plus she's Ukrainian so she's close to me ;) haha. The third one is the one and only Christina Aguilera. She is absolutely gorgeous, and she can lose 30 pounds in like a week, maybe it's because of all the money she has, but you have to say that it's impressive how fast she can gain and lose weight.

06 Do you do any sports? Could you tell us a little about that?

Yes I do, as I said earlier, I dance and do gymnastics for fun at home, so nobody can see me haha

07 What are your favourite TV shows?

Nikita, a show about a super spy asian chick which is absolutely amazing, starring Maggie Q (another really fit female). Another show I LOVE is the walking dead, how can you not love it? Haha

08 Do you feel that there is beginning to be a change in the media's image of the female body and is that change for the better?

In Russia people don't talk enough about fitness, so you can imagine that female body is not even a topic here, ever..

09 Do you have a special message for your new fans on the blog

Not really.. But I love them :P haha

10 Have you got any favourite bands and if so who are they?

I like "the pretty reckless" alot, they're so good! And I like another band that I like but it's a Russian band called "nrrvi" (nerves), they have songs that say how stupid girls are and stuff, I don't know why but I find these songs really good lol

11 Does your training regime leave you enough time for leisure such as non-athletic hobbies, going out etc? If so what else do you like to do?

I have TONS of free time, I like to talk with my friends all day long so my schedule looks kinda like this: wake up, stretch and workout, brush teeth wash face etc, eat, get dressed, put on makeup, fix my hair, go to school, get back, eat, do homework while talking with friends, talk with friends, talk with friends, eat, shower, stretch and workout, get in bed and talk to friends until 3 am. I have dance only 4 times a week, for 3 hours at the evening.

12 Tell us about your online presence.

Russians don't usually use FaceBook, ee use VK, but I use it only for my closest friends... so you can follow me on Instagram and talk to me on kik :)

Instagram: _pollop_ Kik: pol_lop