It Has Been Awhile

Most of my posts recently have been automatic ones but every now and then I think it is good to touch base with you readers the people who started out with me.

Check out these clips of Lauren Salaun who I first saw on a Law and Order SVU aftershow.

This is Emily Gervasio

Remember if you like what we do and want to support us check out these links which points you to all of our stores. Buying from those will directly support us and allow me the breathing room from bills to keep posting.

If you want to donate you can via this Paypal link

Ads With Your Abs - I'm Shameless

So I hope you like the new integration between the Instagram account and the blog it helps keep the content coming and ensures that you have a reason to check the site several times a week especially if you like to stay away from the evils of Social Media.

It also means I can do bigger features when I have time which I hope you will like to. Before we get to the abs though give me a minute to let you know about the sale we're having over at DVL Apparel on Teepublic.

 

30% off a range of T-shirts, hoodies, mugs, wall art and much much more. Just clicking on that link helps us out and sharing on your Facebook, Twitter and more really gets our stuff out there, finally you might see a design at a price you like so why not check it out.

Anyway here's the gallery

Damn can't hide all that muscle

A group of young Amazons

Keep checking back for more abs

Check Out These Athletes

Been awhile since I've had the time to do a proper post I'd like to try posting more.

WCW Abs Style - Instagram Spotlight

It is Wednesday and we love abs so let's highlight some.

@deeheimm

Go check out her profile, the consistency of her physique is insane. Ladies and gentlemen she is always that ripped and she seems to just be getting stronger.

IsabellaSess

Aesthetically amazing are the words that spring to mind when I look at Isabella's posts. I have not been following her very long as opposed to Deeheimm who I have followed for years.

@l_o_tt_e

Lotte is one of the most compelling reasons for a gym membership I have ever seen . Definitely worth a follow.

I Want To See Female Muscle For Christmas

Wish Granted friends.

Korean Fitness Competition

An Amazing Flex Video

Workout abs

Seasons greetings people have a good holiday period.

Magnificent Muscles In Motion

Check out a few selections of flexing videos from various athletes who I follow on Instagram.

Early Christmas Present

If you don't celebrate Christmas and I know plenty of people personally who don't then this is simply a gift of thanks for the year that was as most likely I won't be able to post again on here until 2017. Wow I remember when I was but a slip of a boy wondering what the world would be like around now and well it could definitely be better.

So let's help with some positivity shall we?

Unknown model

Toni Lee

And remember Our Official Instagram account is going from strength to strength I really never thought it would get numbers like this.

You can check it out (ideally while following) on http://instagram.com/sexygirlyabs

Rhiannon Fish Is Underrated

As these pictures should prove. After all to make an impression on a show famous for bikinis and buff dudes you have to be and stay pretty trim. Rhiannon Fish is definitely underrated and now that she managed a guest stint on CW's The 100 hopefully she'll be working more in the US.

Absolutely Amazing Abs

Check out some videos of amazing athletes showing off their amazing abs.

Go to get caught up with some IRL stuff and then hopefully you should see some more posts.

INTERVIEW With EllyBFit

We have procured for you, our intrepid readers and community and interview with an up and coming young athlete called Elly. Read on to learn and see more about her and thanks for making Sexy Female Abs a regular stop. You can follow her at Instagram.com/EllyBFit

Thank you for agreeing to an interview with us here at Sexy Female Abs.

Can you introduce yourself to our readers?

Hey! My name is Elodie but Elly is way easier to pronounce around the world so most people call me Elly. I am 23 years old, I am passionate about fitness but also photography and animals. I am currently living in France near Paris, I never moved but I am planning to move to America this year.

Tell us a little about what you do?

Lately I am focusing on my fitness and photography work, I studied psychology for few years but realized it was not what I was meant for. My goal in life would be to help people reach their goal and help them to be strong and healthy.

Can you tell us about your workout routine?

My workout routine changes about every 3 months. Right now I am doing the 300 workout for 4 weeks to lose fat and build stronger muscles 6 times a week. You can find this workout online easily, it’s one of the hardest crossfit workout but it’s worth it!

When did you become a fitness addict?

I became a fitness addict, last year when my boyfriend took me to the gym for the first time. It was awesome to feel my body getting stronger and to actually see my muscles. From skinny to strong became my goal. Since then, I got addicted to fitness! 

So how many cats do you have?

I have only one cat and it’s actually my parent’s cat, her name is Kitty (very original name, haha) and she is the cutest ever. I was even able to teach her some tricks. When I get my own place, I will probably own more than one animal. 

Tell us about a hidden skill that you have.

My hidden skills...I think I would say that I am a good photographer. I have always been passionate about photography; I actually have a photography account @ellyphotographie where I do modelling but also share my photography work.

Who do you take inspiration from? Can you name three celebrities whose physiques you respect?

My inspiration came from my boyfriend first because he is the one who pushed me to start working out and got me addicted to it! Otherwise, I have few Instagram account that I absolutely love and that really motivate me..Anllela Sagra and Kayla Itsines, they are about my age and are really successful and SO inspiring. Also Anllela definetely has my body goal !

Do you do any sports?

I used to practice handball…we had competition and such…I always loved it but had to stop because I live in a small town so we did not have enough girl joining the team.  Now I am completely satisfied with only working out and building a stronger body. 

Do you feel that there is beginning to be a change in the media’s image of the female body and is that change for the better?

I think the media are trying to push everybody to be healthier, it’s the new trend. But the image of the female body is still the same in magazine and media in general, it’s not healthy. The body standard is wrong and I think they should be focusing on being healthy and confident in your type of body instead of shaming everybody about bodies that does not exist. 

I am mostly worried for young girls, they need to build their identity on something real and not on unhealthy or photoshopped people. I observe that the mind-set is changing though, women start working out and take their life in hands. I am really proud of that and I want to be a part of it and yes, that change is for the better. 

What do you think of as your biggest accomplishment in fitness?

Right now, my accomplishment is to get more and more followers and build my community. So every time someone new start following me it makes me happy and push me toward my goal. I want to motivate women but also men to be healthy and with their comment, likes and follow they motivate me even more.

What music do you like?

I love every kind of music, I have few groups that I love, like Imagine Dragons, Fallout Boy, Marina Kaye, Lindsey Stirling…I don’t have particular taste with music. 

Tell us about your online presence.

I am trying to motivate everybody following me by showing that if you are motivated and ready to dedicate yourself…you can improve yourself, be healthy and confident in your body.

Is there anything else you’d like to tell the fans

Stay motivated, workout hard, eat what you want but with moderation and I promise it will pay off! 

Time For Some Muscles In Motion

So here we have a set of videos that I hope our fans will enjoy. So if you do remember to RT and share this post. I hope your January is shaping up to be excellent.

Our first video features Ashley Hadley in what can only be described competition condition. 

She looks amazing in this video but you don't have to take my word for it just hit play.

The next athlete we are featuring is Ashley Washington doing a very sexy photoshoot.

I don't know much about the next video other than the athlete with the incredible abs is known as Brittany B.

So I hope you like this quick post remember we're always happy to hear from you on athletes and amateurs and any other ideas you want to see here.


Don't forget our Facebook Page - Sexy Female Abs

Twitter - Sexy Female Abs

Instagram - Sexy Girly Abs

A Korean With Crazy Abs And Dance Moves

So I have featured her before as Jumi Kim or in Korean:

김주미

Translating Korean to find a name is a very complicated and hit and miss thing, so if any Korean figure models with English skills want to help me out that would be much appreciated.

Anyway lets get to the photos and a little extra after a bit of research.

You can follow her on Instagram @jjumi111,

Are there any Fitness Competitors from Asia that you follow? Let me know in the comments.