Jennyfer_Fitness Mega Post

We've featured Jennifer Proietti, Italian athlete on a number of occasions on here and on our Instagram page but that is not excuse to not feature her again. So go check out some pics and videos of the sponsored Rome based athlete below.

UK Fitness Model KTM_Fitness Is AMAZING

British Bombshell KTM_Fitness is incredible. You can chart her improvement in fitness through the last year and the change is breathtaking definitely a determined athlete. The pictures speak for themselves.

You can follow her on Instagram @ktm_fitnesshttp://instagram.com/ktm_fitness

South Korean Fitness Diva Kim Ju Mi

First let's go with a post and again delve into the world of South Korean Fitness and Bodybuilding. This time we are featuring Kim Ju Mi which is accepted as the romanized version of her name (trust me I've seen a fair few variants before this) so this is the name we will use from now on.

Check out some images of her below.

Remember you can follow her on Instagram @jjumi111

ACTOR ATHLETICISM: Rachele Brooke Smith

This is actress, dancer and athlete Rachele Brooke Smith who I would like to introduce you to today. I had seen her before on Glee when she appeared as one of the dancers in the first Britney Spears themed episode that they did. Her physique was more than a bit distracting poor Lea Michele must have felt outshined.

Those abs are amazing aren't they, they are even more breathtaking in motion.


I barely have words and after seeing that you don't really need to hear from me so let me just leave with some photos and her social media links at the bottom. Remember if you like what you see here, comment, share and visit our other portals links on the right of the site. Thanks for visiting.

Follow Rachele on Instagram @RBrookeSmith
Twitter @RacheleBSmith
www.rachelebsmith.com

INTERVIEW With EllyBFit

We have procured for you, our intrepid readers and community and interview with an up and coming young athlete called Elly. Read on to learn and see more about her and thanks for making Sexy Female Abs a regular stop. You can follow her at Instagram.com/EllyBFit

Thank you for agreeing to an interview with us here at Sexy Female Abs.

Can you introduce yourself to our readers?

Hey! My name is Elodie but Elly is way easier to pronounce around the world so most people call me Elly. I am 23 years old, I am passionate about fitness but also photography and animals. I am currently living in France near Paris, I never moved but I am planning to move to America this year.

Tell us a little about what you do?

Lately I am focusing on my fitness and photography work, I studied psychology for few years but realized it was not what I was meant for. My goal in life would be to help people reach their goal and help them to be strong and healthy.

Can you tell us about your workout routine?

My workout routine changes about every 3 months. Right now I am doing the 300 workout for 4 weeks to lose fat and build stronger muscles 6 times a week. You can find this workout online easily, it’s one of the hardest crossfit workout but it’s worth it!

When did you become a fitness addict?

I became a fitness addict, last year when my boyfriend took me to the gym for the first time. It was awesome to feel my body getting stronger and to actually see my muscles. From skinny to strong became my goal. Since then, I got addicted to fitness! 

So how many cats do you have?

I have only one cat and it’s actually my parent’s cat, her name is Kitty (very original name, haha) and she is the cutest ever. I was even able to teach her some tricks. When I get my own place, I will probably own more than one animal. 

Tell us about a hidden skill that you have.

My hidden skills...I think I would say that I am a good photographer. I have always been passionate about photography; I actually have a photography account @ellyphotographie where I do modelling but also share my photography work.

Who do you take inspiration from? Can you name three celebrities whose physiques you respect?

My inspiration came from my boyfriend first because he is the one who pushed me to start working out and got me addicted to it! Otherwise, I have few Instagram account that I absolutely love and that really motivate me..Anllela Sagra and Kayla Itsines, they are about my age and are really successful and SO inspiring. Also Anllela definetely has my body goal !

Do you do any sports?

I used to practice handball…we had competition and such…I always loved it but had to stop because I live in a small town so we did not have enough girl joining the team.  Now I am completely satisfied with only working out and building a stronger body. 

Do you feel that there is beginning to be a change in the media’s image of the female body and is that change for the better?

I think the media are trying to push everybody to be healthier, it’s the new trend. But the image of the female body is still the same in magazine and media in general, it’s not healthy. The body standard is wrong and I think they should be focusing on being healthy and confident in your type of body instead of shaming everybody about bodies that does not exist. 

I am mostly worried for young girls, they need to build their identity on something real and not on unhealthy or photoshopped people. I observe that the mind-set is changing though, women start working out and take their life in hands. I am really proud of that and I want to be a part of it and yes, that change is for the better. 

What do you think of as your biggest accomplishment in fitness?

Right now, my accomplishment is to get more and more followers and build my community. So every time someone new start following me it makes me happy and push me toward my goal. I want to motivate women but also men to be healthy and with their comment, likes and follow they motivate me even more.

What music do you like?

I love every kind of music, I have few groups that I love, like Imagine Dragons, Fallout Boy, Marina Kaye, Lindsey Stirling…I don’t have particular taste with music. 

Tell us about your online presence.

I am trying to motivate everybody following me by showing that if you are motivated and ready to dedicate yourself…you can improve yourself, be healthy and confident in your body.

Is there anything else you’d like to tell the fans

Stay motivated, workout hard, eat what you want but with moderation and I promise it will pay off! 

Time For Some Muscles In Motion

So here we have a set of videos that I hope our fans will enjoy. So if you do remember to RT and share this post. I hope your January is shaping up to be excellent.

Our first video features Ashley Hadley in what can only be described competition condition. 

She looks amazing in this video but you don't have to take my word for it just hit play.

The next athlete we are featuring is Ashley Washington doing a very sexy photoshoot.

I don't know much about the next video other than the athlete with the incredible abs is known as Brittany B.

So I hope you like this quick post remember we're always happy to hear from you on athletes and amateurs and any other ideas you want to see here.


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INTERVIEW With Bianca Owens

We've been working hard behind the scenes to bring you, our readers exciting new features. We hope you enjoy this interview with up and coming Fitness Model Bianca Owens.

So tell us a little about yourself.

My name is Bianca Owens. I am 24 years old. I graduated from James Madison University in Dec 2014. I obtained a bachelors degree in Sociology with a minor in criminal justice.

How long have you been modelling?

For about 6 months, I am fairly new to this =o)

So you’re very clearly a fitness model now is that how your modelling career started?

My modelling career started by me joining my bikini team. After joining the bikini team and competing, I then began taking part in photo shoots.

Do you partake in any sports?

No, I have never been athletic. In high school I did manage several sports.

What is your regular workout routine?

My workout routine is far from regular. It is very dependent on whether or not I am prepping for a competition or shoot. Broadly, I break my muscles up into groups and complete each week based on how sore I am to ensure proper time for healing.

Who do you take inspiration from? Can you name 3 female celebrities whose physiques you respect?

Alot of my inspiration and motivation came from within myself. I was unhappy with myself. So I began working out. To be honest, at first I hated it. Once I started seeing results was when it turned into a lifestyle.

·         3 female’s whose physiques I respect:

·        Katy Hearn

·         Heidi Somers

Michelle Lewin

Favourite bands and musicians what do you listen to while you exercise?

·         I don’t really have any favourite bands or musicians. What kind of music I listen to is dependent on my mood. While exercising I listen to a lot of rap and hip hop.

   Does your tattoo have any special meaning? Are there any other tattoos you’re happy to mention?

·         I have 4 tattoos

·         A rose with a cancer ribbon on my wrist – rose is my grandmothers favourite flower and the cancer represents renal kidney cancer (father was diagnosed in 2010)

·         Stars on my hip

·         Star with a wing on my shoulder

“family forever” down my side (with green cancer ribbon as l ).

So as a fitness model do you consider yourself a sex symbol

·    Being in the modelling industry is difficult because many women don’t want to consider themselves as a “sex symbol” but society has created this “outlook” on females that are in the modelling industry. Society makes it difficult for women to be successful within the modelling industry without exposing themselves physically.

For instance, I have been asked to be booked for several shootings but when it got down to discussing criteria of the shoot, 9 times out of 10 the photographer requested nude shoots. I refuse to give myself that type of image and if you’re not willing to expose yourself it makes it harder to be successful in the industry.

Do you have any message for the readers of our blog?

·    Fitness related: You have to want it for yourself, no one else. If you have particular goals, stick to them, results will come!

Model related: Don’t steer away from your morals and values as an individual. 

What Social Media can people follow you on?

·   Instagram: littlebiaaa_fitxo

·   Twitter: @biancaowens Facebook: Bianca Nichole Owens 

ATHLETE SPOTLIGHT: Anureet Dhaliwal

Anureet Dhaliwal is amazing. I have already featured here on our Official Instagram account but I definitely thought it was time to show her to a wider audience. I mean seriously she has an 8 pack, beautiful exotic and a personal trainer.

So have a look at her photos below and see what you think.

You can follow Anureet Dhaliwal on Instagram here