CHRISTMAS PRESENT: Bella Falconi

Be careful when you unwrap this present it is so hot it is likely to singe your fingers.

Here ladies and gentlemen we have Bella Falconi is a fitness model and all around gift to anyone who appreciates a toned form. You can find her Facebook fan page here you should visit her page and leave nice comments too many trolls on there who don't appreciate muscle on women. Anyway let's keep this positive I have included a video and some photos so you can see for yourself how amazing she is.

So in short Season's Greetings from us here at SEXY FEMALE ABS

I hope things work out for you and your projects. For me I am hoping to lose some weight after all there is no point lusting after fitness models when you're overweight I need to make an effort.

5 Favourite ZOMG Ab Shots

So I've been running this blog for a few years now collecting pictures of fabulous female abs from all over the Interwebz often driving myself half nuts because up until recently finding those images was a bit of a nightmare. I have gathered over 500 images and I aim to gather more so keep checking back for updates. So after all that gathering I thought I would highlight the top 5 sets of abs that had me picking my jaw off the ground.So in no particular order let's take a look shall we.

So tell me what do you think about my choices?

Thought You Might Like These

I think you will see why


Body of a Deity by slammer8731


Abs in Silver by slammer8731

Muscles In Silver by slammer8731


Pamela Anstey Exquisite Abs by lynx314isback

Comments are definitely welcome if you have any energy left after admiring those videos.

Something to be Thankful for (GALLERY)

BOO
Yes I am still around despite signs to the contrary. All I can say is fast convoluted schemes to take over the world don't run themselves so I found myself away but now I am back so you are free to feast your eyes on these lovelies.

I don't know but I think it COULD be happening that we might be moving to a time when Western society as a whole will start to properly take notice of physically fit women like these and athletes instead of just girls who are skinny with tig ole bitties. We shall see!

Comments appreciated especially if they link to similar blogs I would like to make some connections.

101st POST, An Interview

I told you guys there would be more interviews and here we are on the 101st post at SEXY FEMALE ABS with a great one. Please take the time to read it and maybe take the time to visit some of her sites and leave a comment or two she will be reading and once again a big thanks to Debbie for granting us an interview.

So hey there can you introduce yourself to the followers of the Blog and tell us a little about you. 

My name is Debbie Kanamoto aka Debbie Kaye and I've been modelling for 4 years now. I started late in life at the age of 49 . The opportunities have been surprising! I feel blessed that people are interested and inspired by me/my photos. My daughter actually got me my first job by submitting my picture to a photographer for a lingerie shoot. I had no idea it would come to this...a place of internet interest! I guess this is the day and age to reach all people...you just never know what opportunities in life might come your way....yep, life is quite a journey!!

Have you always been a fitness fanatic or was there some sort of change that happened that made you decide to become healthier?

I have always been interested in being healthy...I can remember as a young girl getting rid of one of my McDonald's burger bun and have never had an entire bag of french fries.  It started at that small step .  Of course nowadays I've learned more about what healthy eating is lol! In high school I joined a gym and enjoyed the feeling of working out.  It wasn't until after I had my kids that it slowly became a regular part of my life. I read fitness magazines and asked questions. I set goals for myself such as running in 5ks and then doing the LA Marathon.  I rode the 50 mile Rosarito bike ride a couple of times and competed in a few Natural Bodybuilding shows. I have placed 1st and 2nd. The look I had achieved was more of a Fitness Model competitor nowadays. From there I have just made working out and eating moderately healthy a regular part of my life...it has just become an easy and loving routine for me.  I definitely encourage some weight training for women. Many women have told me that they like my look...my body has signs that I work out but still look very feminine so the look appeals to the average woman.

Who do you take inspiration from could you name 3 female celebrities whose physiques you respect?

Rachel McLish made the initial impact for me.  Her body was what I wanted to look like and she is just such a beautiful woman! Kiana Tom also had the feminine look and also was able to reach a mass amount of people with her own television fitness show. Corey Everson also comes to mind as a pioneer in the female fitness industry and these three actually really started it all!

Tell us about your online presence so that our fans can get to know you.

I am on Model Mayhem which is a site for models to connect with photographers. My picture was used for a 90-day lower body workout article which I was so excited about!  There were so many other younger fitness models that could have been used for it. I was honored to become a part of ModelFitness.com and FitnessModelWorld.com. I had an interview in an online men's magazine called Alwayz Therro...a few website interviews and now this fun interview with you!  and socially I am on Facebook under Debbie Kaye.

Finally do you have a message for your fans who visit this blog?

Thank you for taking the time to read my interview!

 I believe that anyone's body will respond to a good exercise and eating program.  If you're new to the idea of introducing it into your life, just start with that one small step such as tossing one bun from your burger or getting rid of the french fries.  If you're determined and want to learn to eat more healthy...great!!  You may find that you never want to go back to greasy and processed food. Start with short walks and then the urge may come to walk further and eventually you may be running a Marathon!  The key is one comfortable step at a time.   I would highly recommend weights, either in free form and/or machines.  Even if you can only find one free hour per day,  I guarantee that you will see and feel a positive difference!!

If you have any questions...fitness or personal...just anything....please do not hesitate to write to me at debbiekaye17 @ yahoo.com.  I will be happy to talk to you!!  If you see me on the street please come up and say "hello". 

Heather Morris is Still HOT

Heather Morris WAS pretty much the only reason I stayed with Glee after that atrocious second season but alas I have since moved on. Fortunately she is set to appear Spring Breakers though I have no idea of the size of her role in that film. I do though have an appreciation for that body of hers and to be fair her dancing skills.

Hello To You Fine People

So things are moving forward and I can announce that we will be bringing you a new interview hopefully in about a week. We're just working things out on that front so keep your eyes peeled as they say. I should think though that there should be time for another post before then perhaps featuring one of favourite toned celebrities but we shall see there is still time to decide on that post.

Hope you guys are doing well.

Josie Davis Is Rocking It

Josie Davis is pretty cool and you will see from the pictures and video below pretty toned. You can find her on Twitter @JosieDavis and on her website which you can visit here. If you appreciate her leave some love but show some respect.

Comments welcome maybe there is an actress or celebrity you think is worthy of a spot here.

Thanks For The Hits!!!

The Blog is doing well we are getting a fair amount of hits so I feel that this is a project that is somewhat of a success. So a big thanks to you the community. Keep visiting and leaving comments so we can keep improving ok?

Andreia Brazier WBFF Pro - EPIC

Pretty much the poster girl for fitness models as far as I'm concerned.


I think one of the commentators on the above video said it best when they said "she has the perfect comic book heroine body". Here are some more pictures.

See you next time.

Celebs Have Abs Too

And here we have a few Celebrities showing that they can be toned too.

Brooke Hogan

Fergie

Kelly Ripa

Kiera Knightley

Mel B

Sharni Vinson

Why can't we see more of this in shows and films?

Interview Special: ZilleFitness

So we have been teasing this for more than a year and thanks to a bit of luck and perseverance. So below you will find the interview that we did a few days ago. I hope you guys like the results if you want to learn more about her check the linkety links at the bottom of our post.

So hey there can you introduce yourself to the followers of the Bog and tell us a little about you.

Hey! My name is Cecilie and my fitness name is Zille :) I'm 22 years old and I've played soccer for 15 years. I also played on the national u19 team, but 2 years ago I had a back injury which means that I had to quit. It was so tough to give up what I loved the most, but since Im a very active girl I decided to start going to the gym more often. And now I can't live without it! My goals with fitness is to become a fitness model one day, and to show people that a girl can have muscles and still be feminine :) 

Who do you take inspiration from could you name 3 female celebrities whose physiques you respect?

My all time favorite motivation is Jamie Eason. I remember when I first started out on Bodyspace (5 years ago) I wrote her, she wrote me back and complimented on my abs - I was so excited lol. 
Now I really admire Erin Simmons, I dont think too many knows her, but she's so strong and looks close to what I wanna look like. Checkout her sick abs!
The last one is someone I just recently found out about, her name is Bella Falconi also known as VitaFlex. Her body is breathtaking, and she's so healthy .. She really inspires me :)

So you have a background in football? Can you tell us a little about how that helped you get toned?

I've played football since I was 6years old, and I had abs since I was 10. I'm pretty sure football has a lot to do with it. I played 5times a week so every muscle in my body was really tight. We did a lot of cardio training, so I'm pretty sure thats how I Got my abs, and of course good genetics :)

How does  it feel to be part of a popular website with quite a lot of personal fans?

I really appreciate that I got the opportunity from an old friend Jason Lynch. The Muscle Appeal is a great site for everyone who likes women with muscles. I'm sure The Muscle Appeal is a good Way for me to reach my goals of becoming a fitness model.

Finally do you have a message for your fans who visit this blog?

To everybody who reads this blog and to my fans, thank you so much! 

Without you it wouldnt be as much fun. Sometimes when the motivation is bad, the fans always makes me remember why I love what I do. Its important for me to inspire people. 

 -aspire du inspire.

Sometimes I notice that I make people wanna go to the gym and Live a healthier lifestyle!

- thank you for all the support I really appreciate it :)

You can like ZilleFitness at her Facebook Page

MAJOR ANNOUNCEMENT

IT HAS FINALLY HAPPENED

We here at SEXY FEMALE ABS have managed to get ourselves an interview with one of our lovely featured models. Keep checking back because in the next few days we should be bringing you the completed interview. Suffice it to say we are very excited about this and we hope you will be too.

In case you were wondering who the lucky girl is here is a hint.

Cassie is AWESOME!!!

In other news I still feel like I have something in my eye. That is of no consequence though because I have a young lady here today that defies explanation. In some ways I am jealous in how much she seems to just go with working out as an enjoyable activity but you can't stay mad at a form as near perfect as hers.