So I hope you like the new integration between the Instagram account and the blog it helps keep the content coming and ensures that you have a reason to check the site several times a week especially if you like to stay away from the evils of Social Media.
It also means I can do bigger features when I have time which I hope you will like to. Before we get to the abs though give me a minute to let you know about the sale we're having over at DVL Apparel on Teepublic.
30% off a range of T-shirts, hoodies, mugs, wall art and much much more. Just clicking on that link helps us out and sharing on your Facebook, Twitter and more really gets our stuff out there, finally you might see a design at a price you like so why not check it out.
Anyway here's the gallery
Damn can't hide all that muscle
A group of young Amazons
Keep checking back for more abs