End Of Year Update

So it is another year down for the Sexy Female Abs movement. This year has been pretty good with a really good upswing in terms of our Instagram breaking through in the last few months. I also think that the better numbers on Instagram lead to more sales for the T-shirts we've been promoting so that was a win-win.

I haven't posted on here as much as I wanted but the other side of that is the almost daily posts on Instagram that I haven't managed to stick to pretty closely. 

In the new year I hope to continue things and start to monetise things while not driving you guys crazy. I hope our "ads" haven't been too bad definitely feels better than the ones that pop up on my timeline when I'm scrolling.

I'll keep this short because I want to think on some ideas for new posts on here which I hope you'll like.

Etelka Sipocz

Unknown

Have a great end of year people.

Checking In On A1ofAKindFit

If you have been reading this site and checking out our Social Media channels then you know about celebrity fitness trainer A1ofaKindFit (Anureet Dhaliwal) and our fascination with her. 

Hmm Technical Problems

So I should have an app that allows me to crosspost Instagram to Blogger but it doesn't seem to be working. So here is a temporary fix.

Exotic Muscle Time

Check it out people. I hope you've been liking our linked posts meaning more content for the blog but unfortunately last week, someone dropped their phone which lead to some problems. So for now let's go with an old fashioned post.

Punita Mangat

I Want To See Female Muscle For Christmas

Wish Granted friends.

Korean Fitness Competition

An Amazing Flex Video

Workout abs

Seasons greetings people have a good holiday period.

INSTAGRAM ROUNDUP: Some Highlights

http://Instagram.com/irkinir

http://instagram.com/magdalenas_21

http://instagram.com/jjjumi111

Magnificent Muscles In Motion

Check out a few selections of flexing videos from various athletes who I follow on Instagram.

Hello Friends, It Has Been A While

And welcome to another post from Sexy Female Abs. Hope things are going well if not well I hope they get better. I hope these pics inspire you, distract you and maybe even entertain you. I hope you'll visit our Instagram we've been posting a lot there recently and really trying to interact.

I've Been Thinking About Rachel Scheer

Mostly I have been thinking about whether or not her name is pronounced in the way you would expect. Yep that has been perplexing me for a little while but instead of joining me in that thought why not check out a gallery of her below I think you'll enjoy.

Follow Rachel Scheer on Instagram

BONUS ROUND

Early Christmas Present

If you don't celebrate Christmas and I know plenty of people personally who don't then this is simply a gift of thanks for the year that was as most likely I won't be able to post again on here until 2017. Wow I remember when I was but a slip of a boy wondering what the world would be like around now and well it could definitely be better.

So let's help with some positivity shall we?

Unknown model

Toni Lee

And remember Our Official Instagram account is going from strength to strength I really never thought it would get numbers like this.

You can check it out (ideally while following) on http://instagram.com/sexygirlyabs

INTERVIEW With EllyBFit

We have procured for you, our intrepid readers and community and interview with an up and coming young athlete called Elly. Read on to learn and see more about her and thanks for making Sexy Female Abs a regular stop. You can follow her at Instagram.com/EllyBFit

Thank you for agreeing to an interview with us here at Sexy Female Abs.

Can you introduce yourself to our readers?

Hey! My name is Elodie but Elly is way easier to pronounce around the world so most people call me Elly. I am 23 years old, I am passionate about fitness but also photography and animals. I am currently living in France near Paris, I never moved but I am planning to move to America this year.

Tell us a little about what you do?

Lately I am focusing on my fitness and photography work, I studied psychology for few years but realized it was not what I was meant for. My goal in life would be to help people reach their goal and help them to be strong and healthy.

Can you tell us about your workout routine?

My workout routine changes about every 3 months. Right now I am doing the 300 workout for 4 weeks to lose fat and build stronger muscles 6 times a week. You can find this workout online easily, it’s one of the hardest crossfit workout but it’s worth it!

When did you become a fitness addict?

I became a fitness addict, last year when my boyfriend took me to the gym for the first time. It was awesome to feel my body getting stronger and to actually see my muscles. From skinny to strong became my goal. Since then, I got addicted to fitness! 

So how many cats do you have?

I have only one cat and it’s actually my parent’s cat, her name is Kitty (very original name, haha) and she is the cutest ever. I was even able to teach her some tricks. When I get my own place, I will probably own more than one animal. 

Tell us about a hidden skill that you have.

My hidden skills...I think I would say that I am a good photographer. I have always been passionate about photography; I actually have a photography account @ellyphotographie where I do modelling but also share my photography work.

Who do you take inspiration from? Can you name three celebrities whose physiques you respect?

My inspiration came from my boyfriend first because he is the one who pushed me to start working out and got me addicted to it! Otherwise, I have few Instagram account that I absolutely love and that really motivate me..Anllela Sagra and Kayla Itsines, they are about my age and are really successful and SO inspiring. Also Anllela definetely has my body goal !

Do you do any sports?

I used to practice handball…we had competition and such…I always loved it but had to stop because I live in a small town so we did not have enough girl joining the team.  Now I am completely satisfied with only working out and building a stronger body. 

Do you feel that there is beginning to be a change in the media’s image of the female body and is that change for the better?

I think the media are trying to push everybody to be healthier, it’s the new trend. But the image of the female body is still the same in magazine and media in general, it’s not healthy. The body standard is wrong and I think they should be focusing on being healthy and confident in your type of body instead of shaming everybody about bodies that does not exist. 

I am mostly worried for young girls, they need to build their identity on something real and not on unhealthy or photoshopped people. I observe that the mind-set is changing though, women start working out and take their life in hands. I am really proud of that and I want to be a part of it and yes, that change is for the better. 

What do you think of as your biggest accomplishment in fitness?

Right now, my accomplishment is to get more and more followers and build my community. So every time someone new start following me it makes me happy and push me toward my goal. I want to motivate women but also men to be healthy and with their comment, likes and follow they motivate me even more.

What music do you like?

I love every kind of music, I have few groups that I love, like Imagine Dragons, Fallout Boy, Marina Kaye, Lindsey Stirling…I don’t have particular taste with music. 

Tell us about your online presence.

I am trying to motivate everybody following me by showing that if you are motivated and ready to dedicate yourself…you can improve yourself, be healthy and confident in your body.

Is there anything else you’d like to tell the fans

Stay motivated, workout hard, eat what you want but with moderation and I promise it will pay off! 

INTERVIEW With Bianca Owens

We've been working hard behind the scenes to bring you, our readers exciting new features. We hope you enjoy this interview with up and coming Fitness Model Bianca Owens.

So tell us a little about yourself.

My name is Bianca Owens. I am 24 years old. I graduated from James Madison University in Dec 2014. I obtained a bachelors degree in Sociology with a minor in criminal justice.

How long have you been modelling?

For about 6 months, I am fairly new to this =o)

So you’re very clearly a fitness model now is that how your modelling career started?

My modelling career started by me joining my bikini team. After joining the bikini team and competing, I then began taking part in photo shoots.

Do you partake in any sports?

No, I have never been athletic. In high school I did manage several sports.

What is your regular workout routine?

My workout routine is far from regular. It is very dependent on whether or not I am prepping for a competition or shoot. Broadly, I break my muscles up into groups and complete each week based on how sore I am to ensure proper time for healing.

Who do you take inspiration from? Can you name 3 female celebrities whose physiques you respect?

Alot of my inspiration and motivation came from within myself. I was unhappy with myself. So I began working out. To be honest, at first I hated it. Once I started seeing results was when it turned into a lifestyle.

·         3 female’s whose physiques I respect:

·        Katy Hearn

·         Heidi Somers

Michelle Lewin

Favourite bands and musicians what do you listen to while you exercise?

·         I don’t really have any favourite bands or musicians. What kind of music I listen to is dependent on my mood. While exercising I listen to a lot of rap and hip hop.

   Does your tattoo have any special meaning? Are there any other tattoos you’re happy to mention?

·         I have 4 tattoos

·         A rose with a cancer ribbon on my wrist – rose is my grandmothers favourite flower and the cancer represents renal kidney cancer (father was diagnosed in 2010)

·         Stars on my hip

·         Star with a wing on my shoulder

“family forever” down my side (with green cancer ribbon as l ).

So as a fitness model do you consider yourself a sex symbol

·    Being in the modelling industry is difficult because many women don’t want to consider themselves as a “sex symbol” but society has created this “outlook” on females that are in the modelling industry. Society makes it difficult for women to be successful within the modelling industry without exposing themselves physically.

For instance, I have been asked to be booked for several shootings but when it got down to discussing criteria of the shoot, 9 times out of 10 the photographer requested nude shoots. I refuse to give myself that type of image and if you’re not willing to expose yourself it makes it harder to be successful in the industry.

Do you have any message for the readers of our blog?

·    Fitness related: You have to want it for yourself, no one else. If you have particular goals, stick to them, results will come!

Model related: Don’t steer away from your morals and values as an individual. 

What Social Media can people follow you on?

·   Instagram: littlebiaaa_fitxo

·   Twitter: @biancaowens Facebook: Bianca Nichole Owens 

INTERVIEWS: How We Contact You

Lately I have been trying a new channel to book interviews for our lovely readers talking to lots of fit women who I hope can give some of their time to talk to you. Up to this point I have been using my personal IG account but that did not feel very professional so I have made an Official Account to match the Official Twitter account we already have. That way anyone contacted through Instagram OR Twitter can come here and know that we are legit.

So that's all I really have to say. I'd definitely welcome fans following us on Instagram which will definitely help raise our profile and mean that more athletes are likely to be interested in getting on contact with us.

TWITTER: @girlyabs
INSTAGRAM: @sexygirlyabs
FACEBOOK: www.facebook.com/sexyfemaleabs

So I think at the moment those are all of our official links the only other link you might want to know about is the IG of the editor which is IG: shafts_word

That's all for now we should have a new post in a few days but I thought getting this out there was important. Now I need to go and properly edit the Instagram account.

Sexy Female Abs : HOLIDAY EXTRAVAGANZA

So it is that time of year where things are quiet and very, very cold. So to warm you up I have searched the net for great examples of athletic girls. So have a look click on the links to the channels and show them some love and maybe leave a comment or two with us.







One of our first interviewees who has sadly since disappeared from the scene.

Things Seem Quiet... Yet

We now have our own Twitter which you can see on the right of our screen so you can tweet us, follow or just check in to stay up to date. Don't forget about the Facebook page too. we here at Sexy Female Abs are trying to drag the blog kicking and screaming into the 21st Century and we hope these additions are something you like.

I just wanted to let you know that even though I have some other projects coming up that might demand a significant portion of my time I am still out there looking for new interviews and searching the Internet for pictures of female fitness, it wouldn't be a proper post without a few images so you can check those out below.