Sam Briden Is Really Cool

At first after I saw her on GirlsWithMuscle I just admired her figure but then I did some research and was more than impressed by her story. Stay till the end for the proper link to her YouTube page though clearly you're smart enough to click the video that will form part of the gallery. Hope you're having fun and enjoying our posts on here and our Instagram account Sexy Girly Abs.

Her YouTube Channel is definitely worth a click.
Her Instagram is here

101st POST, An Interview

I told you guys there would be more interviews and here we are on the 101st post at SEXY FEMALE ABS with a great one. Please take the time to read it and maybe take the time to visit some of her sites and leave a comment or two she will be reading and once again a big thanks to Debbie for granting us an interview.

So hey there can you introduce yourself to the followers of the Blog and tell us a little about you. 

My name is Debbie Kanamoto aka Debbie Kaye and I've been modelling for 4 years now. I started late in life at the age of 49 . The opportunities have been surprising! I feel blessed that people are interested and inspired by me/my photos. My daughter actually got me my first job by submitting my picture to a photographer for a lingerie shoot. I had no idea it would come to this...a place of internet interest! I guess this is the day and age to reach all people...you just never know what opportunities in life might come your way....yep, life is quite a journey!!

Have you always been a fitness fanatic or was there some sort of change that happened that made you decide to become healthier?

I have always been interested in being healthy...I can remember as a young girl getting rid of one of my McDonald's burger bun and have never had an entire bag of french fries.  It started at that small step .  Of course nowadays I've learned more about what healthy eating is lol! In high school I joined a gym and enjoyed the feeling of working out.  It wasn't until after I had my kids that it slowly became a regular part of my life. I read fitness magazines and asked questions. I set goals for myself such as running in 5ks and then doing the LA Marathon.  I rode the 50 mile Rosarito bike ride a couple of times and competed in a few Natural Bodybuilding shows. I have placed 1st and 2nd. The look I had achieved was more of a Fitness Model competitor nowadays. From there I have just made working out and eating moderately healthy a regular part of my life...it has just become an easy and loving routine for me.  I definitely encourage some weight training for women. Many women have told me that they like my look...my body has signs that I work out but still look very feminine so the look appeals to the average woman.

Who do you take inspiration from could you name 3 female celebrities whose physiques you respect?

Rachel McLish made the initial impact for me.  Her body was what I wanted to look like and she is just such a beautiful woman! Kiana Tom also had the feminine look and also was able to reach a mass amount of people with her own television fitness show. Corey Everson also comes to mind as a pioneer in the female fitness industry and these three actually really started it all!

Tell us about your online presence so that our fans can get to know you.

I am on Model Mayhem which is a site for models to connect with photographers. My picture was used for a 90-day lower body workout article which I was so excited about!  There were so many other younger fitness models that could have been used for it. I was honored to become a part of ModelFitness.com and FitnessModelWorld.com. I had an interview in an online men's magazine called Alwayz Therro...a few website interviews and now this fun interview with you!  and socially I am on Facebook under Debbie Kaye.

Finally do you have a message for your fans who visit this blog?

Thank you for taking the time to read my interview!

 I believe that anyone's body will respond to a good exercise and eating program.  If you're new to the idea of introducing it into your life, just start with that one small step such as tossing one bun from your burger or getting rid of the french fries.  If you're determined and want to learn to eat more healthy...great!!  You may find that you never want to go back to greasy and processed food. Start with short walks and then the urge may come to walk further and eventually you may be running a Marathon!  The key is one comfortable step at a time.   I would highly recommend weights, either in free form and/or machines.  Even if you can only find one free hour per day,  I guarantee that you will see and feel a positive difference!!

If you have any questions...fitness or personal...just anything....please do not hesitate to write to me at debbiekaye17 @ yahoo.com.  I will be happy to talk to you!!  If you see me on the street please come up and say "hello".