Most of my posts recently have been automatic ones but every now and then I think it is good to touch base with you readers the people who s...

So it is another year down for the Sexy Female Abs movement. This year has been pretty good with a really good upswing in terms of our Insta...

So I hope you like the new integration between the Instagram account and the blog it helps keep the content coming and ensures that you have...

Been awhile since I've had the time to do a proper post I'd like to try posting more.

If you have been reading this site and checking out our Social Media channels then you know about celebrity fitness trainer A1ofaKindFit (An...

Seriously just check her out. Can you help me out with an ID? Follow Us On  Instagram: http://instagram.com/sexygirlyab...

Just catching you up on some of our featured Instagram content.